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Become a Fat-Burning Machine

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Fat Burning Enzymes

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Detoxify for a Lean Body

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The Scoop on Java - with special guest Dr. Bob Rakowski

Our special guest is Robert Rakowski, DC, CCN, DACBN, DIBAK who is a chiropractor, kinesiologist, certified clinical nutritionist and the clinic director of the Natural Medicine Center in Houston,...

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Body Composition: Muscle

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Detoxification for Better Health

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More Good Bugs for a Healthy Body - with special guest Michael Larsen

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Motivation - with special guest Shannyn Potter

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Eat Well for Life

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Good Quality Meat: Beef

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Good Quality Meat: Chicken

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Magnesium, Depression and Anxiety

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Magnesium and Cholesterol

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Magnesium and Heart Disease

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Magnesium and PMS

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Magnesium and Osteoporosis

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Magnesium, Fibromyalgia and Chronic Fatigue

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Community Supported Agricultiure - with special guests Mark and Rosemary Wittman

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Brain Chemicals and Cravings

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Eating Every Two Hours - Fact or Fiction?

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The Healing Power of Vegetables

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Let's Talk About Fats

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Let's Talk About Fats Part II

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Raising Kids Without Sugar

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Nuts and Seeds

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Gelatin Magic

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3 Tips for Healthy Skin

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Smoothies

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Brain on Fire: Aspartame and Artificial Sweeteners

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10 Essentials in the Kitchen

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Kitchen Appliances for a Busy, Healthy Life

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Salt and Blood Pressure

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Healthy People Benefit from Diet Changes Too with special guest Ellie Ross

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Do Kids Miss the Birthday Cake? with special guest Diane Sterling

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Help! Does This Contain MSG?

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6 Steps for Stubborn Fat Loss Part I

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the...

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Shop the Co-op

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Ditch the Cardio: 6 Steps for Stubborn Fat Loss Part II

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the...

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Intermittent Fasting: 6 Steps for Stubborn Fat Loss Part III

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the...

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Detoxification: 6 Steps for Stubborn Fat Loss Part IV

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the...

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Stop Eating Foods You React To: 6 Steps for Stubborn Fat Loss Part V

Are food sensitivities and immune reactions preventing you from dropping the pounds? A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend...

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Spicy Green Mayo and Making Change Easy

How can you eliminate the fear of making diet and lifestyle changes and finally get going to a better you? Today we discuss a solution to your problem! Motivation, tips, and... a new recipe. Finally, a...

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Estrogen Detox: 6 Steps for Stubborn Fat Loss Part VI

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn how excess...

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More Motivation for Health and the Egg Pancake Recipe

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Winter Hybernation, Cravings, and Coconut Cream Pie

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Why We Go Great Lengths for Our Health, and How to Eat Fats

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Address the Internal Stress

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Tips for a Happy, Healthy Holiday

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Permanent Lifestyle Changes for Lasting Health

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GMOs Explained

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